My name is Jennifer and I offer 50-minute sessions. I specialize in individual counselling built and created on mindfully helping you establish a better quality of life. While I can't promise I will always have answers, what I can offer is a non-judgmental, empathetic, collaborative, and confidential safe-space.
In my practice I want to help you achieve solutions in your life shifts, while enjoying the counselling process as much as possible and experiencing elements of yourself in new ways.
My approach is motivated by who you are and what you identify as important.
My therapeutic style includes elements of warmth, acceptance, respect, and I place a high importance on careful listening, empathy, professional ethics, and accountability.
There is no one size fits all in counselling and I believe every person and their situation is unique and their counselling sessions should be as well.
Contacting a counsellor can be daunting but I hope you will take a moment (maybe a deep breath
) to email and see how I can help you.Book a Session.*Mind Full Elements Counselling Services is a private practice owned by Jennifer L. Arseneau.