MIND FULL ELEMENTS
COUNSELLING SERVICES®

Hi, I'm Jen!
Psychotherapy has always felt like a natural fit for me, as this work seeks to unveil and make sense of the deepest layers of the self, in a healing process that often feels akin to magic. 

When I’m not immersed in the mental health field, you can usually find me enjoying time with my husband and our dog, Zeke, delving into the fascinating realm of horror films, helping small creatures in need, or nurturing my garden. 

With over five years of professional experience counseling individuals from teenagers to seniors, along with more than 20 years of personal experience in talk therapy, I am a certified counselor and an active member of the CCPA. Along with other psychology-based training programs. 

I also hold a Master of Arts in Counselling Psychology degree from Yorkville University and B.A. in Psychology from Crandall University.
“To learn what we fear is to learn who we are. Horror defies our boundaries and illuminates our souls.” 
Shirley Jackson
IN-PERSON & VIRTUAL
Personalized Counseling Sessions:
I offer 50-minute individual sessions, customized to meet your specific needs, available both in-person and via video. 

Collaborative Exploration:
Together, we will delve into your experiences. Our journey will start with talk therapy—a dialogue between client and therapist—where we address what you are currently facing. We will identify patterns, emotions, and experiences that resonate with you, guiding us toward deeper insights and new ways of being.
I strongly believe that counseling is not a one-size-fits-all process; each person and their situation is distinct, and thus, their sessions should reflect that individuality. 

A Safe Space:
While I may not have all the answers, I provide a confidential, non-judgmental, and empathetic space for you. My approach is shaped by your identity and what is most important to you. My therapeutic style is characterized by warmth, acceptance, and respect, with a focus on attentive listening, empathy, professional ethics, and accountability. 
PSYCHOTHERAPY
  • Each psychotherapy session is done out of my home and lasts 50 minutes.
  • Sessions can be conducted in-person in Riverview, New Brunswick, or online via secure video conferencing (JANE). 
Frequency
  • For optimal results, it is recommended that sessions occur weekly or bi-weekly. 
  • Clients must be 18 years or older and reside in New Brunswick or be located primarily anywhere in Canada.
  • I have several years of experience working with individuals across various age groups, from youth to seniors.
FEES & POLICIES
Session Length & Rate 
  • Each psychotherapy session is billed at a rate of up to $120. 
  • This fee includes the time dedicated to supporting our collaboration through related research and analysis as well as adminsitration.
Cancellation Policy
  • Please be aware that a 24-hour cancellation notice is required to avoid charges. Missed appointments will incur a full session fee.

F.A.Qs!

Integrative Therapeutic Approaches
I utilize a diverse range of therapeutic modalities and techniques to explore the deeper layers of the psyche.

If desired, my sessions may incorporate dreamwork as a means to access deeper levels of consciousness. Additionally, many of my clients find value in using astrology as a perspective for self-understanding, which can also be integrated into our sessions.

As a relational therapist, my role is to comprehend my clients’ unique lived experiences and respond with empathy and genuine presence. Together, we co-create a relationship that is safe, nurturing, and collaborative.
Delving into the Mystical Realms of Our Dreams
Our dreams are mystical journeys into the intricate layers of our minds, revealing a wealth of insights about our lives, emotions, and experiences.
  • While some dreams may evoke fear or discomfort, every dream contributes to our healing journey.
  • They act as vivid metaphors for our most significant feelings, illuminating what truly matters to us.
Engaging in dreamwork can accelerate the therapeutic process, offering a unique entry point into our psyche. 
This approach is especially beneficial for those who have faced trauma, as it allows for the safe exploration of traumatic memories through metaphor and creativity, much like a spellbinding journey of self-discovery.
I encourage all my clients to maintain a dream journal and to bring their dreams to our sessions for mystical exploration together. 
As you weave through your week, it can be enlightening to observe your feelings regarding the issues and dynamics we've discussed. 
I might suggest that you focus on something specific we've covered. 
Perhaps you could jot down your feelings and observations in a spellbook, express them through a moonlit dance, contemplate them in dreams, consult them with a coven member, or even share them with the spirits in your local cemetery—whatever conjures your spirit! 

What truly matters is that you are casting a spell of awareness on yourself and gaining insight into your feelings, patterns, and behaviors.
Chances are, you already sense the right path...
Yet, hidden forces swirl around, making it difficult to follow the course. 

We all carry what might be called “organizing principles” beliefs we hold about ourselves and the world, forged in the cauldron of our life experiences. 
These principles can't be altered by someone stating that we should trust others completely, especially after being let down repeatedly. 

I cannot weave a spell to dictate your actions, but I can conjure a sanctuary (safe space) for you to explore your inner self, fostering understanding and potential paths for growth. 
As a therapist, my role is to listen, which can help you gain insight and learn to listen to yourself as well.
Embracing Personal Transformation Through Therapy
The journey of personal transformation via the therapeutic process varies for each individual. However, one universal truth is that letting go of unsupportive relationships, patterns, and behaviors intertwined with our narratives requires time and patience.
Processing your emotions, experiences, and personal story cannot be rushed or confined to a strict timeline. Your soul will evolve at its own pace, occupying as much space as it needs. It's essential to recognize that psychotherapy tends to be most effective when sessions occur on a weekly or bi-weekly basis. Many individuals opt for consistent, long-term therapy to receive the ongoing support necessary to navigate the ups and downs of daily life.
There is no one-size-fits-all approach to therapy. However, it is crucial to understand that therapy serves as a sanctuary for emotional well-being, just as you would regularly attend to your overall health needs. Ultimately, the benefits you reap from therapy correlate directly with the effort you invest in the process.
Seeking Healing Solutions
It's only natural to seek solutions for our pain. However, while we pursue healing, the path to finding solutions might not always involve straightforward, ten-step processes.
Collaborating with a nurturing and empathetic partner helps you cultivate a sense of safety and understanding. Grounding yourself in this supportive environment opens doors to healing, future opportunities, and more authentic ways of living.

Indicators of Progress in Therapy:
  • A greater tolerance for recognizing and experiencing emotions
  • The ability to maintain secure relationships with yourself and others
  • Enhanced capacity for regulating your nervous system
  • The ability to process and mindfully navigate challenging feelings and experiences.
The relationship we will build together will provide a safe space to re-experience and ultimately liberate yourself from the powerful influences of unhelpful relationships, patterns, and behaviors.

Did I miss something? Please get in touch!



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