Personalized Sessions:
I offer 50-minute individual sessions, available in person or by video, thoughtfully tailored to your needs, goals, and comfort. 

Collaborative Exploration:
Together, we’ll explore what you’re experiencing through talk therapy; a genuine conversation between client and counsellor. We’ll gently uncover patterns, emotions, and experiences, creating space for insight, reflection, and new ways of moving forward. Counselling is not one-size-fits-all. Your experiences are uniquely yours, and our work together should reflect that. 

A Safe Space: 
You don’t need to have all the answers and neither do I. What I offer is a confidential, non-judgmental, and empathetic space where you can show up as you are. My approach is grounded in warmth, acceptance, respect, attentive listening, empathy, professional ethics, and accountability. Most importantly, you are a whole person, and your identity, values, and what matters to you belong in the room.